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Meno Thrive

Transform Your Menopause Experience


Are you ready to feel

Confident, Strong & Vibrant

...even if you don't know

where to start

...even if you're not sure what you need to do

...even if you're feeling overwhelmed

Does this sound familiar?

sticky note with text about menopause symptoms on it
  • You're struggling with the hormonal rollercoaster.

  • You feel exhausted and irritable.

  • You struggle to fall asleep (and stay asleep).

  • Your sex drive has disappeared

  • You're fed up of unpredictable symptoms and feeling totally out of control.

You're starting to wonder:

  • Is this my new normal?

  • Is it just my age?

  • Will things always be like this?

Is there anything something you can do?

It's time to learn what you can do in this season of life to optimize your wellbeing now and for your future health.

Meno Thrive

Be strong: heart, mind and body

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It's absolutely possible and we'll show you how!

Imagine being able to

...have more energy than ever,

...enjoy delicious food,

...experience pleasure and joy,

...feel strong in your body and resilient in heart and mind,

...wake up every day feeling in love with your body & your life.


Meno Thrive

A 12 week experience designed to help you navigate perimenopause or menopause with confidence, to be the best you and live your best life.

Meet our founder

Hi, I'm Dr Deb

GP, passionate health educator & coach and mama to 6 amazing kids.

My passion: supporting women to optimise their health, build strong bodies, minds and hearts to live a life they love, now and in the future


Take a moment to imagine what your future will look like when you're living a life full of love, joy and meaning.

I'm so excited for you. Let's get started.

Let me start by telling you a story

Welcome visitors to your site with a short, engaging introduction. 

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My story ? video

I transformed my life, and now my passion is to see you transform yours.

Ready to go from barely surviving to joyful and thriving!

Here's how it works

The core of the Meno Thrive program is our weekly group coaching sessions. This can be done entirely online and my clients come from all over the world. 

Each week I'll guide you through a new module that dives into different aspects of peri/menopausal health and wellness.



You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about and guide your transformation.

I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.

By the end of this program you will be...


You’ll have transformed your daily routines and rituals to support the best possible version of yourself


You’ll achieve the sort of calm wellbeing you hadn't even known was possible


You’ll achieve the sort of calm wellbeing you hadn't even known was possible


With the right habits in place, you’ll feel excited every day that you've finally achieved your health goals

Are you ready to be well, strong and happy?

Is this program right for YOU?

Grow Your Vision

You're determined to take reduce symptoms, and and this program will help you navigate menopause with ease.

I want to join the webinar,
Sign me up!

Thanks for submitting!

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