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Our holistic perimenopause & menopause approach:

nourish, move, balance.

Our Story

Meno Thrive's journey began in 2018 when founder

Dr Deborah Brunt via her work in general practice, saw the need for holistic support for women navigating perimenopause and menopause. She opened her clinic: Ōtepoti Integrative Health in 2022 and quickly realised the need to support far more women.


Our platform is being developed in consultation with women in perimenopause and menopause to address their unmet health needs. 

At Meno Thrive, our approach is rooted in providing information about the impact of the hormonal changes you are experieincing on your body and health, treatment options and a holistic approach to taking care of yourself. 


Our holistic approach, explores both hormone replacement therapy (HRT) and non-hormonal treatments to empower women in their journey towards optimal well-being.

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Join us at MenoThrive, receive compassionate guidance and holistic support as you navigate perimenopause and menopause with confidence and vitality.

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Our Approach

At Menothrive, we take a holistic approach to perimenopause and menopause support.


Our Meno Thrive Program forms the foundation of all we do. It weaves menopause education with our 3 core pillars that will give you:

  • Renewed Vitality

  • Balanced Well-being

  • Empowered Confidence


Our platform provides you with access to a wide range of resources and tools, including nutrition and exercise plans, mindfulness and stress-reduction techniques, and expert advice and support.


We are committed to helping you achieve optimal health and wellbeing, so you can thrive during this transformative time in your life.

Our Thrive Path 

At MenoThrive, we empower women to thrive through menopause with our unique Thrive Path, built on three core pillars of well-being:

  1. Nourish: Fuel Your Body, Nourish Your Soul.

  2. Move: Embrace Movement, Embrace Vitality 

  3. Balance: Find Harmony, Cultivate Resilience

We would love to support you as you nourish your body, move with vitality, and find balance as you embark on a transformative journey towards optimal health and vitality.

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