.png)
Menothrive
Build a stronger, healthier you
Meno Thrive offers a holistic approach to perimenopause & menopause health & wellbeing.
Learn about perimenopause, menopause, how it impacts your health and the tips you need to support your own wellbeing.
New to Meno Thrive?
About Menothrive
Welcome to MenoThrive!
Dive into our digital health platform for expert advice on perimenopause & menopause wellbeing, with a holistic twist.
We're not just talking about hot flashes – we've got your mental wellbeing, gut health, & weight management covered too!
Join our vibrant community for holistic menopause wellbeing and support that'll have you moving through this stage of life with confidence and ease – Meno Thrive style!
Be empowered!
From Surviving to Thriving
At MenoThrive, we're here to make your menopause journey smoother and more empowering.
From easing hot flashes to boosting energy and revitalizing your libido, we've got tips and biohacks for you.
Say hello to mental clarity, better sleep, a stronger body and a supportive community cheering you on every step of the way. Let's thrive through menopause together!
A note from our Founder
Meet Dr Deb
Hi, I'm a Specialist GP and I'm passionate about women's health and wellbeing.
I recognised a gap in holistic healthcare and estalished Ōtepoti Integrative Health Clinic in 2022.
My approach combines the latest medical research, lifestyle medicine and biohacks to have you feeling your best during peri and menopause.
Let's do this!
Holistic menopause wellbeing, so you can thrive!
Have confidence and vitality with our Programs and Membership.